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Is your lifestyle healthy for longevity?

Answer a few questions to determine how healthy your current lifestyle is. At the end of the test, you will be given recommendations according to your level. The test is for informational purposes only and cannot be considered a doctor's recommendation.

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1/9

What is your current age?

Under 30 years

30-60 years

Over 60 years

2/9

How would you describe your daily physical activity level?

Sedentary (little to no exercise)

Moderately active (regular exercise, but not intense)

Highly active (intense exercise or physically demanding job)

3/9

How would you rate your overall diet?

Poor (high in processed foods and sugar)

Average (balanced diet with occasional treats)

Excellent (mostly whole foods, fruits, and vegetables)

4/9

Do you smoke or have you smoked in the past?

Yes, I currently smoke

No, but I used to smoke

No, I have never smoked

5/9

How would you describe your stress levels?

High stress (constantly overwhelmed)

Moderate stress (occasional stressors)

Low stress (manage stress well)

6/9

How many hours of sleep do you typically get per night?

Less than 6 hours

6-8 hours

More than 8 hours

7/9

Have you been diagnosed with any chronic medical conditions?

Yes, multiple chronic conditions

Yes, one chronic condition

No, no chronic medical conditions

8/9

Do you consume foods or beverages with added sugar regularly?

Yes, daily

Occasionally, a few times a week

Rarely or never

9/9

How would you rate your social connections and support system?

Limited social connections

Moderate social connections

Strong social connections and support

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