Quite healthy lifestyle
You have demonstrated a balanced approach to life and health. Continuing to make positive changes can further optimize your well-being and life expectancy.
1
Monitor GI and GL
Monitor the Glycemic Index (GI) and Glycemic Load (GL) of your food choices. Opt for more low-GI foods to support stable blood sugar levels, contributing to enhanced health and longevity.
2
Dietary Balance
Maintain your balanced diet but continue to make healthier food choices, minimizing processed foods and added sugars.
3
Physical Activity
Keep up with your regular exercise routine and consider adding more variety to challenge your fitness.
4
Stress Management
Continue practicing stress management techniques to maintain a moderate stress level.