Rather unhealthy lifestyle

You may want to consider making significant improvements in your lifestyle habits to enhance your overall health and life expectancy.

Dietary Improvement
Focus on adopting a healthier diet by incorporating more fruits, vegetables, whole grains, and lean proteins while reducing processed foods, sugar, and saturated fats.
Physical Activity
Increase your physical activity level gradually. Aim for at least 30 minutes of moderate exercise most days of the week.
Smoking Cessation
If you currently smoke, consider seeking support and resources to quit smoking for improved health and life expectancy.
Stress Management
Explore stress management techniques such as mindfulness, meditation, or counseling to reduce stress levels.
Monitor GI and GL
Monitor the Glycemic Index (GI) and Glycemic Load (GL) of your food choices. Opt for more low-GI foods to support stable blood sugar levels, contributing to enhanced health and longevity.