Rather unhealthy lifestyle
You may want to consider making significant improvements in your lifestyle habits to enhance your overall health and life expectancy.
1
Dietary Improvement
Focus on adopting a healthier diet by incorporating more fruits, vegetables, whole grains, and lean proteins while reducing processed foods, sugar, and saturated fats.
2
Physical Activity
Increase your physical activity level gradually. Aim for at least 30 minutes of moderate exercise most days of the week.
3
Smoking Cessation
If you currently smoke, consider seeking support and resources to quit smoking for improved health and life expectancy.
4
Stress Management
Explore stress management techniques such as mindfulness, meditation, or counseling to reduce stress levels.
5
Monitor GI and GL
Monitor the Glycemic Index (GI) and Glycemic Load (GL) of your food choices. Opt for more low-GI foods to support stable blood sugar levels, contributing to enhanced health and longevity.