Quite healthy lifestyle

You have demonstrated a balanced approach to life and health. Continuing to make positive changes can further optimize your well-being and life expectancy.

Monitor GI and GL
Monitor the Glycemic Index (GI) and Glycemic Load (GL) of your food choices. Opt for more low-GI foods to support stable blood sugar levels, contributing to enhanced health and longevity.
Dietary Balance
Maintain your balanced diet but continue to make healthier food choices, minimizing processed foods and added sugars.
Physical Activity
Keep up with your regular exercise routine and consider adding more variety to challenge your fitness.
Stress Management
Continue practicing stress management techniques to maintain a moderate stress level.