Definitely healthy lifestyle

You've established a foundation of healthy habits and are already on a path to a longer and healthier life. It's crucial to maintain these practices and consider preventive healthcare measures to sustain your excellent health and life expectancy.

Maintain Healthy Habits
Keep up with your excellent diet, regular exercise, and low-stress lifestyle.
Regular Check-ups
Ensure you have regular health check-ups and preventive screenings to catch and manage any health issues early.
Social Connections
Nurture and maintain your strong social connections and support system for overall well-being.
Monitor Added Sugars
Even though your diet is generally healthy, it's still important to be mindful of added sugars in your diet and consume them in moderation.
Monitor GI and GL
Monitor the Glycemic Index (GI) and Glycemic Load (GL) of your food choices. Opt for more low-GI foods to support stable blood sugar levels, contributing to enhanced health and longevity.