Definitely healthy lifestyle
You've established a foundation of healthy habits and are already on a path to a longer and healthier life. It's crucial to maintain these practices and consider preventive healthcare measures to sustain your excellent health and life expectancy.
1
Maintain Healthy Habits
Keep up with your excellent diet, regular exercise, and low-stress lifestyle.
2
Regular Check-ups
Ensure you have regular health check-ups and preventive screenings to catch and manage any health issues early.
3
Social Connections
Nurture and maintain your strong social connections and support system for overall well-being.
4
Monitor Added Sugars
Even though your diet is generally healthy, it's still important to be mindful of added sugars in your diet and consume them in moderation.
5
Monitor GI and GL
Monitor the Glycemic Index (GI) and Glycemic Load (GL) of your food choices. Opt for more low-GI foods to support stable blood sugar levels, contributing to enhanced health and longevity.